Recommendations that I would tell my friends about.

I believe in science. I will not make a recommendations that does not have valid and reliable evidence to support it.

My resources:

Evolution Coaching Network

Change Your Mind. Body. Health

Balance Now

Sign Up For News

Nutrition Resources:

Physicians for Responsible Medicine

The Nutrition Source

Center For Science in Public Interest

Fitness Resources:

American College of Sports Medicine

Harvard Health News

Exercise is Medicine

Mind and Spirit Resources:


The How of Happiness

Coach Meg